HandBand Pro® Blog

17 Ways to Lose Weight Faster

Posted by Danielle Pettifor on

Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated. Try these 17 strategies... Skip breakfast. This may be counter to the advice given to you as a child, but recent studies show that skipping breakfast can be a healthy way to lose weight. Research the term “intermittent fasting” for more information. Stick to no-calorie beverages. It’s easier to drink a lot of calories than to eat them....

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Choosing a Yoga Style

Posted by Danielle Pettifor on

  There are so many different styles of yoga that it can be intimidating for the beginner to figure out where to start. Most beginners want to get a good workout and experience some success in being able to complete the class. Many are concerned about accidentally signing up for an advanced class and being unable to perform the various moves.   But yoga has something to offer everyone! There are classes suitable for those that have been spending too much time on the couch and other classes for those that just competed on the Olympic gymnastics team. The following...

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What Can Happen in Just 4 Weeks?

Posted by Danielle Pettifor on

That's a good question! We're going to find out! Join us this Monday for a 4-week: TABATEO Fitness Experiment! It's an on-going 4-week experiment to see what results come from completing a 4-week program of TABATAS, weekly yoga, and a transition to clean eating. Who's it for? Anyone who wants to feel better physically and mentally! Specifically for those who: hate to diet and really don't want to exercise, but know that they should.  are starting over, due to an illness or injury (but you've been cleared by your doctor!) are aging and hate it. don't have enough time in the...

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Attempting the Murph Challenge this Year?

Posted by Danielle Pettifor on

It's one tough Hero Wod that a bunch of motivated and generally patriotic people do on Memorial Day every year!

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Easy Awesome Protein Bars

Posted by Danielle Pettifor on

Make a fresh batch of these chewy, yummy protein bars and you won't want to buy them from the store ever again! Not only are they super easy and quick to make, but they are so much better for you than the store-bought ones AND less expensive! 

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