HandBand Pro® Blog — lose weight faster

Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated. Try these 17 strategies... Skip breakfast. This may be counter to the advice given to you as a child, but recent studies show that skipping breakfast can be a healthy way to lose weight. Research the term “intermittent fasting” for more information. Stick to no-calorie beverages. It’s easier to drink a lot of calories than to eat them....